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ONLINE COACHING 

FOR COMPETITION

(ON/OFF-SEASON)


From seasoned to off-seasoned athletes, 

this program will help guide you through bikini competition coaching.

It provides competition prep workout program, meal prep, and nutrition protocols 

personalized to your goals, lifestyle, and body type.

Online coaching 

for competition

(on/off-seasoned)




From seasoned to off-seasoned athletes, 

this program will help guide you through bikini competition coaching. 

It provides a competition prep workout program, meal prep, and nutrition protocols 

personalized to your goals, lifestyle, and body type.

What's Included ?


  • Everyday check body & mental condition
  • A flexible meal & training plan
  • Plan for on/off-season
  • Advice for competition schedules
  • Detailed feedback and Carefully planned and monitored peak week
  • Metabolic optimization and post-show planning
  • Personalized training and cardio programs
  • Customized meal plans
  • Nutritional supplements guidance
  • Mental health care
  • Workout videos
  • 24/7 communications
  • Weekly check-ins and evaluations
  • Voice or video call as needed
  • Ability to achieve a healthy, look and feel amazing for life

What's Included?


  • Everyday check body and mental condition
  • Flexible training plans and meal prep based on client's conditions.
  • Plan for on/off-seasoned
  • Advice for competition schedules
  • Metabolic optimization and post-show planning
  • Detailed feedback 
  • Carefully planned and monitored peak week



  • Personalized training and cardio programs
  • Customized meal plans
  • Nutritional supplements guidance
  • Mental health care
  • Workout videos
  • 24/7 Communications
  • Weekly check-ins and evaluations
  • Voice or video call as needed
  • Ability to achieve a healthy look and feel amazing for life